Summer’s finally here – with festivals, beach days and pub nights to look forward to, it’s an exciting time! However, while you’re having fun in the sun it’s important to try and stay safe. Extreme heat can be deadly and affect you regardless of your age group or fitness level. Read on to find out everything you need to know about keeping cool this summer.
What are the risks associated with too much heat?
The main risks posed by a heatwave are:
- not drinking enough water (dehydration)
- overheating, which can make symptoms worse for people who already have problems with their heart or breathing
- heat exhaustion and heatstroke
- sunburn – can cause skin cancer
Too much heat can also have a substantial effect on children, pregnant women and elderly people.